Summer Back Pain Prevention Tips in Oak Park IL
by Dr. Jill Dortch

Read Summer Back Pain Prevention Tips in Oak Park IL by Dr. Jill Dortch to learn more about Oak Park Chiropractic and our Chiropractic office in Oak Park, IL.

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Back Pain Oak Park IL Vacation

Leave Your Back Pain at Home This Summer


Summer is a time for fun and relaxation, but if you suffer from back pain, it can be hard to enjoy the season. However, with the right precautions, you can leave your back pain at home and enjoy your summer to the fullest.

Stay Hydrated

One of the most important things you can do to prevent back pain is to stay hydrated. Drinking plenty of water can help keep your spine and joints lubricated, which can reduce the risk of injury. Make sure to drink at least eight glasses of water per day, and more if you are spending time outside in the sun.

Take Breaks

If you are planning on spending a lot of time outdoors this summer, make sure to take breaks often. Sitting or standing in one position for too long can put a lot of strain on your back muscles and joints. Make sure to take breaks every 30 minutes to stretch your legs and move around.

Exercise Regularly

Regular exercise can help keep your back healthy and strong. Low-impact exercises like walking, swimming, and yoga can help improve your posture and reduce the risk of back pain. Make sure to talk to your chiropractor before starting any new exercise routine.

Use Proper Lifting Techniques

If you need to lift heavy objects this summer, make sure to use proper lifting techniques. Bend your knees and keep your back straight when lifting, and avoid twisting your body while carrying heavy objects.

Visit Your Chiropractor

Regular chiropractic care can help prevent back pain and keep your spine healthy. If you are experiencing back pain this summer, make sure to schedule an appointment with your chiropractor. They can help diagnose the cause of your pain and develop a treatment plan that works for you.


Back pain can put a damper on your summer fun, but with the right precautions, you can leave your pain at home and enjoy the season to the fullest. Remember to stay hydrated, take breaks often, exercise regularly, use proper lifting techniques, and visit your chiropractor for regular care. By taking care of your back, you can make sure you have a happy and healthy summer.

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For Your Health,

Dr. Jill Dortch

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