What we do as children “translates” to postures and habits we maintain as adults. Start by developing healthier habits. Teach your family the correct posture to sit, stand, lift, and carry items correctly, along with proper nutrition, exercise, and well-being. Additionally, remember to be a teacher and student!
Take stock! Our efforts today will be one of the best investments that pay out in better health for a lifetime.
Ready for great recommendations from one of the best local health advisors in Oak Park, IL? Call today! Dr. Grey Gardner and his team at Oak Park Chiropractic are ready to help build your health portfolio.
For Your Health,
Dr. Jill Dortch