When a pounding headache hits, most people reach for the medicine cabinet, dim the lights, or try to power through the pain. But what if there was a more effective, drug-free solution—one that helps resolve the underlying cause instead of masking the symptoms?
At Oak Park Chiropractic in Oak Park, IL, our team is here to help you break free from the cycle of recurring headaches. If you’re ready for a better approach, read on.
The Headache Epidemic
Over 45 million Americans report suffering from headaches every year. That’s roughly one in six people. While over-the-counter or prescription painkillers are commonly used, they only provide temporary relief—and often come with unwanted side effects.
The good news? Chiropractic care offers natural, effective solutions that help reduce or eliminate many types of headaches—especially tension and migraine headaches.
Tension vs. Migraine: What’s the Difference?
Tension headaches are by far the most common, affecting 80–90% of people at some point. They’re often caused by poor posture, muscular tension, restricted joint movement, and chronic stress. Left unaddressed, these factors can cause the body to adapt in dysfunctional ways—leading to recurring pain and tension in the head, neck, and shoulders.
Migraines, on the other hand, affect about 16–17% of people and are more debilitating. Triggers may include hormones, stress, food sensitivities, or environmental stimuli. While the causes vary, the solution may begin with restoring balance in the nervous system.
How Chiropractic Helps
Chiropractic care helps reduce muscle tension, improve joint motion, and restore proper alignment—giving your body a chance to function without the strain that often leads to headaches. We focus on correcting imbalances in the neck, spine, and shoulders, which can dramatically reduce headache frequency and severity.
Breathing patterns also play a role. Many headache sufferers breathe from their chest and shoulders, causing constant tension. Our chiropractic approach can help restore normal breathing mechanics by improving spinal and rib mobility, supporting lasting relief and better energy overall.
Find Relief at Oak Park Chiropractic
If you’re tired of relying on medication and want a solution that addresses the root cause, we’re here to help. Let us evaluate your posture, alignment, and movement patterns to create a custom care plan for long-term relief.
Call (708) 383-4370 to schedule your consultation at Oak Park Chiropractic in Oak Park, IL, and start your journey to headache-free living today.
For Your Health,
Dr. Jill Dortch