Archive for the ‘Zed’ Category
Welcome to Oak Park Chiropractic's Zed Archive. Here you can learn more about Oak Park Chiropractic, Chiropractic, and Dr. Jill Dortch, today's choice for Chiropractors in Oak Park, IL. Read Dr. Jill Dortch's Chiropractic Zed for the health of it.
We look forward to serving you! Call - (708) 383-4370.
by Oak Park Chiropractic | Oct 3, 2024 | Zed
Expert Tips from Struggling with a good night's sleep due to back or neck pain can feel like an endless cycle. You know rest is crucial for healing, but pain keeps you awake, hindering recovery and causing more discomfort. However, there's hope. By integrating smart sleeping strategies and expert chiropractic care, you can break this...
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by Oak Park Chiropractic | Sep 12, 2024 | Zed
It's all connected. Are you suffering from chronic headaches and neck pain? If so, your posture due to the pain can be creating another issue - a gluteal contracture. A gluteal contracture is characterized by tightness and limited mobility in the gluteal muscles. When the muscles are weak, underactive, or tight, they can trigger biomechanical...
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by Oak Park Chiropractic | Aug 29, 2024 | Zed
It's easy to neglect our health until we start feeling pain or experiencing dysfunction. But why wait for that wake-up call? Join us and others who take proactive steps to maintain their health rather than wait until it's too late. HOW & WHY Chiropractors Are A Better Choice Proper education on WHY you experience pain...
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by Oak Park Chiropractic | Aug 22, 2024 | Zed
Check the treads of your shoes! They may be showing you the source of your knee, hip, and back pain. If your feet don't get proper support from your footwear and/or your body is in improper alignment, your body's major joints and muscles will suffer from stress and fatigue. In turn, the pain will cause...
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by Oak Park Chiropractic | Aug 8, 2024 | Zed
Look at the damage to your car with a 5 mph bump. Now, think about how fragile your body is. When parts of the body become overworked or endure a high amount of stress, that body part can elicit pain and dysfunction. Although many symptoms are not immediate, they can and will cause dysfunction in...
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by Oak Park Chiropractic | Jul 25, 2024 | Zed
What we do as children "translates" to postures and habits we maintain as adults. Start by developing healthier habits. Teach your family the correct posture to sit, stand, lift, and carry items correctly, along with proper nutrition, exercise, and well-being. Additionally, remember to be a teacher and student! Take stock! Our efforts today will be...
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