Archive for the ‘Health Articles’ Category

Welcome to Oak Park Chiropractic's Health Articles Archive. Here you can learn more about Oak Park Chiropractic, Chiropractic, and Dr. Jill Dortch, today's choice for Chiropractors in Oak Park, IL. Read Dr. Jill Dortch's Chiropractic Health Articles for the health of it.

We look forward to serving you! Call - (708) 383-4370.

Avoid Allergies Naturally Right from the Start

Allergy Relief Oak Park IL

Finally summer is here!  But with the great weather that arrived late this year so did  the massive pollen levels that are causing an historic spike in cases of seasonal allergy, also known as allergic rhinitis.  Bad news for those of us who anxiously awaited to emerge from our winter cocoons and enjoy the great outdoors....

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Instruction Manual for Prevention of Osteoporosis in Oak Park

Oak Park Osteoporosis Advice

Living a high paced lifestyle of fast cars, fast computers, and fast food is not only accelerating our excitement and experiences but accelerating the age of our bodies.   Our bodies are no longer able to replenish vital systems as fast as our bodies are depleting them.  This system failure is seen across the human...

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Harvesting Nutrition and Healthy Eating in Oak Park

Good Nutrition Oak Park

The way you eat your vegetables can affect the amount of nutrition you gain from them. Generally, the freshest and less processed vegetables will supply you with the most nutrients. Immediately after the harvest the nutrients in a vegetable will start to deteriorate, including the anti-oxidants. The sooner you eat a vegetable after it has...

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Oak Park’s Best Health Solution for Carpal Tunnel Syndrome

Oak Park IL Carpal Tunnel Relief

It is one of the most common occupational health problems affecting millions of people every year with numbers continuing to rise, largely thanks to our ever-increasing repetitive use of computers.  This health problem of repetitive strain is identified as Carpal Tunnel Syndrome (CTS). What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by...

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The Key for Resolving Neck Pain in Oak Park

Oak Park Neck Pain and Flexibility

Today’s lifestyles and work habits have had detrimental effects of pain to millions of people around the world.  Neck pain affects 10-15% of people and is particularly common among middle-aged men and women.  In the age of research studies, Chiropractic and manual therapy has come out on top for a cost effective solution in treating...

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Back Pain: The Most Important Warning System in Oak Park

Oak Park Back Pain Relief System

Lights and Bells are sounds we are conditioned to respond to quickly when there is a crisis.  Our body's warning system, pain, is unfortunately the most often ignored alarm.  Pain of any kind is a warning signal from your body that something is wrong. People often prefer to silence their warning system with pain killers...

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