Author Archive
Welcome to Oak Park Chiropractic's Archive. Here you can learn more about Oak Park Chiropractic, Chiropractic, and Dr. Jill Dortch, today's choice for Chiropractors in Oak Park, IL. Read Dr. Jill Dortch's Chiropractic for the health of it.
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by Oak Park Chiropractic | Feb 25, 2025 | Health Articles
Did you know that when and how you eat your vegetables can affect how much nutrition you absorb? From garden to grocery store, nutrient levels change fast. At in Oak Park IL, we help you make informed, simple choices for maximizing nutrition—without the stress.
Fresh Is Best
As soon as vegetables are harvested, they start to ...
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by Oak Park Chiropractic | Feb 20, 2025 | Health Articles
In a nationwide survey by Consumer Reports, chiropractic care was rated the top treatment for back pain—outperforming all other therapies in both effectiveness and patient satisfaction. At in , , we’re proud to offer the same high-quality care that earned this five-star distinction from one of America’s most trusted consumer organizations.
What the Survey Revealed
The ...
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by Oak Park Chiropractic | Feb 18, 2025 | Health Articles
Jaw pain, clicking, and tightness can take a serious toll on your daily life—and if you’re experiencing symptoms like these, you may be dealing with TMD (temporomandibular joint disorder). At , we specialize in helping Oak Park IL residents find lasting relief from TMD symptoms through gentle, effective chiropractic care.
Signs You May Have TMD
...
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by Oak Park Chiropractic | Feb 13, 2025 | Health Articles
Spinal health is a key pillar of overall wellness—but it’s often overlooked until pain strikes. At in , , we see many patients whose back pain has disrupted their ability to work, sleep, or enjoy daily activities. Fortunately, you can reduce the risk of back pain with some simple lifestyle changes and smart habits ...
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by Oak Park Chiropractic | Feb 11, 2025 | Health Articles
Life in Oak Park IL can move fast—and with it comes stress. From work deadlines to family responsibilities and health challenges, the pressure can stack up quickly. But what if your stress is trying to tell you something? Your "stress-o-meter" may be flashing red—and it’s time to listen.
The Real Cost of Stress
Short bursts of stress ...
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